THERE'S A LITTLE RACE OUT EAST on Monday. It's called the Boston Marathon, and I hear tell it's very popular. A fair number of PR Fitness runners will be there, and we're all rooting for them to rock it out. I won't be there; my hand-lettered invitation and personalized racing bib must have gotten lost …
I’ve Got a Little List
Recently Kris at gorunagain.com invited several bloggers, yours truly included, to give him some tips for runners just starting out. His post has eight tips ranging from using a goal race as motivation, to planning for pit stops, and even (gasp!) running without music. It's a good list that goes beyond the usual "see your …
Still Got It! Ann Arbor Y Hosts Free 50+ Fitness and Wellness Program
NOTE: This is from my latest article published in AnnArbor.com. To read the entire article, please click here. As an active guy over 50, I don't consider age a barrier to keeping healthy and fit. But making smart choices about food, regular exercise, and care of body and mind becomes especially important to maintain a …
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Quickie Chocolate Review: Peppano Stone-Ground Chocolate
"Stone ground, single source cacao beans handcrafted into world class chocolate. Made with care in Tecumseh, Michigan. We hope you enjoy!" Where I got it: Ann Arbor Farmer's Market Price: $6.00 for 2 oz. (56g) Cocoa percentage: approx. 75-80% Website: http://peppalo.com Reviewed by: Jeff (chocolate snob) and my Dungeons & Dragons gaming group (barbarians, but what can you do?) My …
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