What’s Up? Glad You Asked! Two Big Announcements

Wow, things are going hot and heavy in my world in December. Along with celebrating birthday number 59, I have a big accomplishment and a timely opportunity to announce to my readers and friends.

Without further ado, here goes!

Announcement #1: I Done Wrote a Novel!

This year with my zero waste business coming to a screeching halt, I decided to pick up a novel I had started some years ago and put aside when life got busy, as it does. I’m pleased to announce that I have completed the first draft!

The novel is currently titled Keeping The Faith. Its main character is Marcus, 22, who is planning to return to college following the death of his father. Returning home from the memorial service, he discovers he has a third grandfather, who would like very much to meet him. Adventure ensues.

The book is “new adult” fiction, meaning it’s targeted toward readers 18-30 years of age. Its main themes are coming of age and struggling with faith. Its tone is meant to be positive and forward-looking – this is not an angst-ridden sufferfest. It contains profanity, drug use (pot), and sexual situations (oh, yeah), so it’s not for younger readers except with parental permission.

As I begin a comprehensive rewrite, I’m looking for a few good people to read the first few chapters and let me know if it’s something they would continue reading. I’m also interested in thoughts on the authenticity of the voices of the characters.

In addition, I need fact-checkers and opinions based on personal experience for the following:

  • Someone who’s been part of a Civil War reenactment (preferably more than one)
  • Someone who’s rowed crew in college. Someone familiar with the NIRC would be best, but not required.
  • A few students who are attending, or who recently attended, a small college

If you are so inclined to help me out here, you can email me at jeff (at) runbikethrow (dot) net.

Announcement #2: Get a Free New Actually Published Book!

My race director friend Randy Step, owner of RF Events, has a new book out just in time for New Year’s. It’s called Get Your Butt Out the Door and is a set of 365 motivational quotes to help you get out and do what’s gotta be done. It’s a “runner’s companion” type of book, so it’s mainly meant for you, the runner, or a runner in your life.

As with so many small businesses, it’s been a rough year for RF Events, and every little bit helps. So I’m supporting them by offering to gift up to five people with a copy of this book. It will come directly from Amazon, and will arrive before Xmas if you act soon.

Would you like a copy, or do you know someone you think would benefit? To take advantage, you can PM me or send an email to jeff (at) runbikethrow (dot) net, with the address you’d like it shipped to.

That’s all for now. But it’s not all that’s going on in my life. More to follow. Stay tuned!

God Bless Less Stress

So this year’s Thanksgiving weekend has come and gone. It was quiet in our house. For the first time ever, I think, it was just my wife and me having dinner together. And you know, it wasn’t all bad.

As fun as the big family holiday dinners are, they can include a lot of stress. There’s a house to clean up. Food to make. Places to go. And things always take twice as long as what you plan.

None of that happened this year. Our turkey breast, stuffing, and sides all came out fine, with no deadlines to worry about. I had time to give loaves of pumpkin bread to some neighbors and friends. I even got a run in! And a large family Zoom meeting that evening meant we got to catch up with each other and show off our various cats, who, frankly, were not amused.

Less mess, and far less stress!

I enjoyed the low stress level. Call me a party pooper, but I wouldn’t mind overmuch if we turned the holiday frenzy level down low from now on. Not that I want some kind of health crisis to make it necessary. In fact, why not call it a health benefit? Blood pressures down all over the country, and time to interact with our close ones without everyone running around with tons of stuff to do.

It looks like Christmas will be handled the same way. My wife’s family big get-together in Texas last year was memorable and a lot of fun. But at the end, my sister-in-law (our host) said, “I’m not doing this again.” True for this year anyway.

Xmas 2019 – Four generations of family.

And despite the immediacy of the current situation, there will come a day when this is all in the fast-receding past. What will life look like then? No idea. But I hope that things don’t go back entirely the way they were before. In this country, at least, I think being busy has been associated with being productive. Me included? Guilty as charged. No more. I’ve found I can be very productive at a lower level of activity. I’d like to keep that going forward.

Hope you all had a safe and happy Thanksgiving!

Truth, or Trail Lore?

As a trail and ultra runner I’ve had my share of unusual experiences, and heard a bunch more, because we love to share our stories. And I suspect that we fall prey to Fisherman Syndrome – the temptation to stretch the story a little each time. The hills keep getting a little higher, the creeks deeper, and the bears bigger.

You think you’re good at discerning truth from fiction? Have a go at the questions below. Which of these things really happened to me, and which did I make up or “exaggerate” a tad? Have fun!

  1. Complete the sentence I actually overheard: “Never stand between a runner and …”
    1. His carbs
    2. The finish line
    3. Coffee
    4. An oncoming vehicle
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  2. Which of the following did I experience at the Burning Man 50K? (Hint: there may be more than one correct answer.)
    1. Sunrise over the playa
    2. Losing a toenail
    3. Being offered whiskey by spectators
    4. Running with a naked woman
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  3. I was looking for my drop bag at an aid station at the Kettle Moraine 100. What was the actual advice a volunteer gave me?
    1. “We have them sorted by bib number.”
    2. “Sorry, some of them haven’t arrived yet.”
    3. “Are you sure you’re at the right event?”
    4. “Take any one you like, they all got the same shit in ‘em.”
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  4. How many of the following happened to me at the 2014 Green Swamp 50K in Florida?
    1. Face planted four times on a pancake-flat course
    2. Stepped on a snake
    3. Was saved from getting lost by someone who did get lost
    4. Flew home that afternoon to run a 5K the next day
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  5. Which of the events related to Run Woodstock freaked me out the most?
    1. My first “natural run”
    2. Being chased by baby raccoons on a training run
    3. Headlamp failing in the woods in the middle of the night
    4. Seeing the following sign at midnight on a high chainlink fence just off the trail:

Ready? Answers below.

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Are you sure you’re ready?

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Okay, here we go.

 

Answer to #1: “Never stand between a runner and his carbs.”

It was after a race, and there were slices of cake on the food table. Someone was blocking me from the piece I wanted, and I sort of lunged around him to get it. I apologized, which triggered the remark from a spectator. Note that I think the other three choices are also sound advice.

This will do for starters.

Answer to #2: All of them.

During the first loop I felt a sharp pain in my left food. At the water stop I took off my shoe and sock. The problem was my big toe. As I peeled off the tape, the toenail came off with it. No big deal. And there was no more pain! And sunrise over the playa was absolutely amazing. Well worth getting up at 5 a.m.

I did run with a naked woman for a while (and she finished ahead of me – oh, the shame). Spectators offered many interesting things to us, including whiskey and mystery liquids. You can read all about it in this previous post.

Answer to #3: Choice (d) – “Take any one you like…”

There were lots of drop bags at this station. My mind keeps stretching the number and the area, but here’s an actual photo of some of them. Fortunately I did find my actual bag without too much trouble. I don’t remember if they were sorted by bib number. It would make sense, come to think of it.

Answer to #4: Choices (c) and (d)

Out in the middle of nowhere, I was happily running along when a woman approached from the opposite direction. “No,” she said, “wrong way. I just found out.” Sure enough, a few hundred yards back was a turn we’d missed. Good thing, or I might still be out there.

And 2014 was the year I’d set a goal to run every race put on by RF Events. Green Swamp was a Saturday in Florida, and Shamrocks & Shenanigans was the following day back in Ann Arbor. So I flew home the same day, and ran Shamrocks the next day. The staff still talks about it.

The other two answers are close. I didn’t step on a snake, but I almost did. And I actually face planted six times on a pancake-flat course. Pesky alligators.

Answer to #5: Choice (b) – yep, the baby raccoons!

I wasn’t afraid so much of them, but of Mama, who must’ve been somewhere nearby. So I booked the hell out of there.

Headlamp failing is certainly cause for concern, but I wasn’t worried. First, an aid station was just up the trail with my drop bag, in which was a spare headlamp. Second, I always carry two light sources at night, so I had a small flashlight as backup. Be smart out there!

As for the zombie warning sign? I wasn’t freaked out at all. I put it there! I set it up around midnight and removed it before sunrise. Only the 100-mile and 100K runners got to “hallucinate” that sign!

And my first “natural run”? It was somewhat uncomfortable at first, but after a few minutes it’s just people with no clothes on. And running, which is always good. You can read about it in this previous post here. And if you infer that by “my first” means I’ve done others since? You infer correctly, dear reader. Try it sometime!

Do you have any funny, strange, or freaky running experiences you’d like to share? Post away!

Catch That Sunrise

My feet flew as I barreled down the singletrack, trying to keep an eye on the runners ahead while dodging rocks and roots and stepping on slippery leaves. I’d never run this trail before, it was still a bit dark, and I was fully focused on trying not to become a casualty.

Finally we reached the bottom and emerged onto a paved path for a short segment. The lead runners stopped to let the rest of us catch up.

“Did you all catch the sunrise?” one of them asked us.

It was 7 a.m. in Fayetteville, Arkansas, and I was at the U.S. Trail Running Conference. This event includes a morning trail run before sessions begin. And thus a bunch of us, including a couple of pro trail runners, had set off into the woods in dim dawn light.

We agreed we’d all run together. Well, “together” is a subjective word. Before long I was alone, between the pros and the less ambitious who wanted to take it easier. It was either slow way down or try to keep the leaders in sight. I chose the latter and succeeded, mostly. It was all downhill for the first part, and I was way out of my comfort zone.

Catch the sunrise? Hell, it had been all I could do just to stay vertical. I’d had zero opportunity to catch what was happening around me. From that point we went uphill, so things were harder physically but easier mentally, and I had time to appreciate the beautiful woods we were running through. Which is one main reason why I run trails.

Another trail run, same conference. Had more time to enjoy it this time.

More than any other activity I do, trail running forces me to be in the moment. In addition to studying the trail terrain and trying not to get lost, I need to be body aware. How are my legs feeling? Am I breathing evenly, or too fast? Do I need water, or salt, or fuel?

When the mind strays is when bad things happen. Most of my falls on a trail have happened on level ground when I’ve zoned out a little. This includes last January’s snowshoe 5K, when I successfully navigated the singletrack’s hairpin turns and quick elevation changes, only to face plant twice on the wide, groomed straightaway a quarter mile from the finish line.

That said, in training runs, and even in a large part of trail races, there is time to look at the beauty around me and remember why I’m out there in the first place. At the Grandmaster Ultra 50 last February, just after I left an aid station the trail led into a valley. But I had to stop before the descent and just gaze at the scene that opened before me, a wide vista consisting of the valley floor, the mountains in the distance, and the myriad of colors everywhere.

Stark but stunning. (Pictured: Chris, who I ran with most of the way.)

I don’t have a photo of it, but one wouldn’t even come close to doing it justice. It was worth the couple of minutes standing there taking it all in. That race in particular I was “in the moment” a lot. Desert running will do that, with the scenery and its demands on the body. I was so grateful to have run that race, and others. They reset my perspective.

Do we focus on being in the moment in our regular lives? It’s so easy to get caught up in the thousand little things we “have to” get done that day, or what we have coming up, or reliving what happened the day or the week before. It can clutter up our minds so much we forget to feel alive. And while every moment is a gift, it’s a fleeting gift. It’s here, and it’s gone. So don’t forget to use it.

And take the opportunity to catch the sunrise now and then.