NOTE: This is from my latest article published in AnnArbor.com. To read the entire article, please click here. As an active guy over 50, I don't consider age a barrier to keeping healthy and fit. But making smart choices about food, regular exercise, and care of body and mind becomes especially important to maintain a …
Continue reading Still Got It! Ann Arbor Y Hosts Free 50+ Fitness and Wellness Program
Last Thursday evening I put on running gear, pinned a "B4Art" bib on my shirt, and joined twenty or so other people outside the PR Fitness studio for a six-mile run through downtown, local parks, and campus, stopping every so often to admire a sculpture, monument, or mural. The Public Art Awareness Run was a fun, low-key …
How can you not appreciate fall in Michigan — the changing colors, football, the crispness in the air? And then there's the cider and doughnuts, pumpkin pie, and other treats that we all love to indulge in this time of year, not to mention the pillowcases stuffed with the loot our little loved ones get from trick-or-treating. …
Continue reading New AnnArbor.com Post: Run for that Pie! Fitness and Fun in the Fall
If you're like me, the only time you ever want to be in a hospital is when you really need one. But when we do, we expect our treatment to make us well, not worse. After all, hospitals are supposed to be especially clean, they are full of medical professionals, and stocked with modern equipment …
Continue reading New AnnArbor.com Post – Hospital Safety Ratings
RUN COFFEE WRITE 