IT BEGAN WITH A STOMACHACHE. I was working at a recent race, managing the Zero Waste program as usual. This is a very active job – lifting, moving things around and such, but mainly a lot of walking from place to place. And as typically happens at such races, I got hungry, early and often. …
Continue reading No Sugar Tonight: Two Very Different Experiences
My eating habits have improved since I started running, but exceptions remain. I have a fondness for pastries, and no desire to curb my enthusiasm for dark chocolate. But I can pass up fast food, white bread, and sweets of lesser quality without a qualm. My “willpower” amazes people at times. “What are you worried …
Continue reading Lifestyle Makeover: A Runner’s Dietary Analysis
While my wife is at home for several weeks recovering from abdominal surgery, we’re making some overdue upgrades to our house and our lifestyles. In this series of posts I’m sharing these changes with my readers. Two weeks after her surgery, my wife surprised me by uttering a phrase I never thought I’d hear from …
Today's guest post is from Myla Miller, one of my readers, who wanted to let us know how life-transforming running has become for her. It's the kind of story I'm hearing and reading about more and more. Could anyone do what she did? Myla thinks so! Here's her story. Running is not only a great form of …
RUN COFFEE WRITE 