When I left the house yesterday morning for a 20-mile trail run, it was cold and windy, raining, still dark out, and God only knew what shape the trail was going to be in. I’m guessing not many people would choose to begin their birthday this way. But I’m an ultrarunner, and thus certifiably bonkers, …
Tag: live in the moment
A Hundred Thousand Moments
This morning I went to the semi-annual Dan (black belt) test at my Aikido school's main dojo. It was a long test, with three people each testing for shodan (1st degree), nidan (2nd degree) and sandan (3rd degree) rank. But it was also an exciting test to watch. At Dan level you see everything from …
RUN COFFEE WRITE 