I GOT THE UNFORTUNATE NEWS THIS AFTERNOON. My event this weekend has been cancelled. Due to good weather. Here was the promo for the "Frozen Watters" event planned for Feb. 25: In the spirit of our Muddy Watters Trail Series, this race will cover lots of trails, stairs, hills, two track and bushwhacking routes for between …
Tag: race
How to Survive an Ultramarathon: One Runner’s Strategy
Today was the kind I dream about all winter - where you can just slip on a few clothes and onto the bike for a quick 12-mile evening ride. My post-Voyageur recovery is going so well, it's hard to keep from overdoing it. But my next event - the Crim 10 miler - is just two weeks …
Continue reading How to Survive an Ultramarathon: One Runner’s Strategy
How Not to Taper
"We have to go light today," I told Mark, my Body Specs trainer, on Thursday afternoon. "I've been feeling sore all week, and I have a long trail run Saturday morning." Monday's workout, while not like the previous two weeks (shall we say, "Bru-tall"), had still been fairly intense, and I was not up for …
Great Event, But Where’s All the Trash?
Last Sunday was another "first" in my adventures in running - an early morning two-hour drive to Grand Rapids and the Gazelle Girl Half Marathon & 5K. So, one might wonder why a manly man like me would be part of a female-only race. Well, I was not there to take part in the race, …
RUN COFFEE WRITE 