Eating, Running, and Burning: How to Break the Rules

RUNNING WORLD, BEWARE! I AM NOMAX, THE BREAKER OF RULES. Running, like many activities, has well-known “rules” everyone can recite and that the periodicals periodically parrot. Such as, “9 Things You Should Never Do Before Running” and other such click bait implying that breaking them will wreck your training and cause your <insert favorite body …

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