4:45 a.m. on a January Saturday is when sensible people are nestled snug in warm beds. I was outside in single-degree temps, trudging through 100 yards of snow toward frigid vault toilets.
It was my own fault. I’d signed up for the Yankee Springs Winter Challenge 50K, and the Long Lake Outdoor Center has no indoor plumbing. Or bed linens. Or running water. “I wonder why I’m doing this,” I said to the lady at the Outdoor Center when I called for information.
“You are a winter warrior,” she replied firmly.
We few, we happy few, we band of brothers (and sisters)!
What a great answer! But why did I sign up for a winter ultramarathon? Well, I’ve run many ultras (this was #15 for me), and plenty of times in the snow, but never the two together. So why not try it? Plus it seemed like a fitting way to kick off 2017, my self-defined year for doing oddball athletic stuff.
I spent Friday night in a 20-bunk cabin instead of a hotel. The advantages were an easy walk to the start, a warm place to keep extra clothes, and the camaraderie of fellow runners, some of whom brought water and were happy to share. (Have I mentioned before how awesome trail runners are?)
Carbo-loading at Walldorff Provisions in Hastings Friday night.
For having to get up before 5 a.m., I was surprisingly awake and energized for the 8:00 a.m. 50K start. I would run two 25K loops, so there was a chance to make adjustments at the halfway point, which was really helpful on a day like this.
For those of you interested in such things, in the next few paragraphs I will share my gear selections and race strategy for this event. If you’re not, but would like to know how it turned out, you can, “skip a bit, Brother.”
Shoes were my Pearl Izumi EM N2 Trail. The course was wide singletrack, packed snow with just a little fresh powder. I had great traction throughout. I brought my old Hokas as backups or to deal with deep powder, but I wore the Izumis the entire way.
Socks were my Xmas present Darn Tough Endurance. They got a bit wet but not enough to need to change them, and they did a good job keeping my feet from sliding around, which can lead to blisters. Feet were never cold, either.
For the body I wore a Merino wool base layer with my Heater Hog over that [*] and a light wind jacket on top. Standard winter tights for the legs. Core was always warm, although arms were a bit too sweaty and got cold toward the end of the first loop, so I changed to fresh shirts for the second.
Head: a balaclava with a knit cap over it. This combo kept the wind out of my ears and the cold off my face. Some people wore buffs but they got moist from breath and then froze. The balaclava retained less moisture and dried out quickly so I could pull it back over my mouth when needed.
Hands: I wore my warmest gloves, but my hands always somehow get both cold and sweaty, so I changed to a fresh pair after the first loop. I brought hand warmers just in case but didn’t resort to them. Just clenched my fists inside the gloves.
Food and Hydration
I ate my usual breakfast of a banana and Clif bar an hour before the start. At the aid stations I ate mostly trail mix and bananas. My usual favorites of orange sections and PB&J froze early on, but I got down a few. I brought Gu but never used it.
I drank less than usual. The water in my bottles got so cold I didn’t drink more than a little at a time. At the aid stations where they had soup or warmer water I drank more. But my “fluids check” that occurred every 90 minutes or so was clear, so I was adequately hydrated.
Let’s see…do I want frozen bananas, frozen potato chips, frozen olives – or just a Coke slushie?
For electrolytes, I took two S-Cap salt tablets every 90 minutes. Usually I take them every hour, but figured I was sweating less. I supplemented with Gatorade and salty soup. I had no digestive problems or nausea, so it seems to have worked fine.
I elected to run my standard 50K pace – faster than conversation pace but not hard breathing. I was able to run the entire way, with just a few power hikes on the steeper climbs. Toward the end of the second loop I pushed my pace to ensure a sub-6 hour finish. It was uncomfortable but not painful. My lungs seemed to handle the low temps just fine.
As I finished my first loop I noticed my cold arms and a hot spot in my left foot. In addition, my gloves had frozen. So I sacrificed about 15 minutes to change clothes and tape toes. On a warmer day I might have let these go, but Saturday was no time to fool around. The temps never got above 15 degrees, and the wind chill was most likely below zero. Safety had to come first.
=== End nerdy runner stuff ===
So how did I do?
If I’m dumb enough to be here at the starting line, I suppose I’ll have to run it!
I finished the first 25K in just under 2:40. Due to the aforementioned issues, I began my second loop around the 2:53 mark. I still hoped to finish around 5:30, but it was not to be. As many runners confirmed, the second loop seemed much harder than the first, perhaps because it got colder instead of warmer. Running in the snow also takes more effort than on dirt, so the extra fatigue added up.
The last few miles seemed to stretch on and on, with more hills than I remembered from my first loop. When it began to feel like a Twilight Zone episode, I lost it a little mentally, and the woods heard a few colorful phrases. But finally the road to the finish line appeared, and all was good again.
I ran the second loop in 2:57. finishing just under 5:51. This was good for second in my age group and #11 overall. Not too bad for my first winter ultra! And I remembered to have fun out there. Being “in the moment” even once or twice, and grateful to be healthy and fit, really puts minor discomforts into perspective.
Swag: Finisher’s snow globe and age group gloves + gift certificate. Worth six hours of running on brutally cold trails? You bet!
Lessons learned for next time:
- Maybe wear a sleeveless wind vest rather than a full jacket.
- See if I can find a way to keep my water bottles warmer.
- Bring water for brushing teeth and stuff the night before.
- Race organization: A. First-class job all around, from registration to the great fire at the start/finish to the aid stations to the post-race chili.
- Course: A. Starkly beautiful. Mostly wide singletrack with a minimum of roots and rocks to worry about. Total elevation gain was about 3,000 feet, mainly from rolling hills. Only a couple of steeper climbs, and no issues with traction.
- Lodging: B. Cabins were comfortable enough but the trek to the outdoor toilets sucked.
Bottom line: If you’re interested in trying out a winter race, Yankee Springs is an excellent choice. I might even go back next year!
P.S. In addition to the 50K, there are 10K and 25K options if you’re not up for an ultra. There’s also a 50-miler, but since you start at 6:00 a.m. and likely finish in the dark too, you’ve got to be really nuts. (I’m not saying anything those folks don’t already know.)
[*] – Unfortunately, the Heater Hog is no longer available, but you can likely find something similar out there.