While my wife is at home for several weeks recovering from abdominal surgery, we’re making some overdue upgrades to our house and our lifestyles. In this series of posts I’m sharing these changes with my readers. Two weeks after her surgery, my wife surprised me by uttering a phrase I never thought I’d hear from …
Author: RunBikeThrow
By day, I'm a mild-mannered Director of Training at a software company in Ann Arbor, MI. By night - I sleep, mostly. In between, I do other things I feel the need to write about. Check out fitnessat50.net to view my thoughts on running, cycling, Aikido, and other things that keep me going.
Lifestyle Makeover, Part 1: Pillow Talk
Note to readers: My wife is at home for several weeks following major abdominal surgery. The good news is she’s expected to make a full recovery. And we’re using this time to make some overdue upgrades to our house and our lifestyles. In this and upcoming posts I’ll share these changes with you. One thing …
(Wasted) Food for Thought
This weekend I cleaned out my refrigerator. It wasn’t a pretty sight. I’ll spare you the details (and the images) but let’s just say a lot of stuff went directly into the compost bin. So while it was no longer fit for consumption (or possibly so) at least it isn’t going into the landfill. Yet …
The Magic of Estes Park
One hundred yards into the run, and I was already fatigued. It wasn’t a huge climb, and I was walking it. I was fully warmed up. And yet I felt like I’d already run 20 miles. When we got to the top of the rise and began running down into the canyon, I caught my …
RUN COFFEE WRITE 