We’re in the middle of one of the coldest winters in recent memory. Walking around outside has not been much fun. But what about running? Do I still go out there and get the miles in? Maybe even actually do some races? You bet your balaclava! In fact, I’ve already completed my first two races …
Category: Running & Cycling
Plan for 2018: Keep Moving, Keep Improving
It’s 2018, and as usual, I have no New Year’s resolutions. More accurately, I’m not changing anything I’m doing just because it’s a new year. Yet while I’m not a fan of artificial “resolutions,” I am a strong believer in continually improving myself and the world around me. I try to live in that spirit …
Lifestyle Makeover: A Runner’s Dietary Analysis
My eating habits have improved since I started running, but exceptions remain. I have a fondness for pastries, and no desire to curb my enthusiasm for dark chocolate. But I can pass up fast food, white bread, and sweets of lesser quality without a qualm. My “willpower” amazes people at times. “What are you worried …
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The Magic of Estes Park
One hundred yards into the run, and I was already fatigued. It wasn’t a huge climb, and I was walking it. I was fully warmed up. And yet I felt like I’d already run 20 miles. When we got to the top of the rise and began running down into the canyon, I caught my …
RUN COFFEE WRITE 