Holiday Hustle 5K time today. First time under 20 minutes!!! More to follow, once I'm breathing normally again.
Category: Running & Cycling
Warming up for Cold Weather
TEMPERATURES MAY FINALLY BE FALLING, BUT IT'S PLENTY HOT in the Fitness at 50 world. There are several events yet before the year's over, and they're coming up fast. For instance: Running - The weekly miles continue; this is something I do year round, and almost never inside. I'd rather be out in the cold …
New AnnArbor.com Post: Hey, Turkey Trotters: Let’s say thanks!
Today, Friday, was cold and gray, and I had to say goodbye to my daughter returning home to Virginia, and then go to work. All of which made me appreciate the day before that much more. It would have been hard to ask for a better day for Thanksgiving than yesterday, and our whole family …
Continue reading New AnnArbor.com Post: Hey, Turkey Trotters: Let’s say thanks!
That Which Does Not Kill Us
WE ALL NEED A LITTLE INSPIRATION NOW AND THEN. It was below freezing outside on Saturday morning and I needed something extra to drag myself out of bed and go running with PR Fitness. It didn't help that my upper body was stiff and sore from my Body Specs workout on Thursday. Fortunately, the enjoyment I get from …
RUN COFFEE WRITE 