I was at my usual Thursday morning workout at Body Specs, lifting and spiking medicine balls, when a fellow glutton for punishment joined me. We were both Aikido students and share the same basic attitude about training. Sure, it’s tough, but we need it to stay fit and able to do the things we like …
What Is Wrong With You People? (No, not you. Them.)
As my wonderful regular readers know, my various activities include owning and running a Zero Waste services business for athletic events. And I do my best to follow the “Reduce-Reuse-Recycle” program, in that order. Less waste is always preferable, even with composting and recycling options. So when I got an e-check recently instead of a …
Continue reading What Is Wrong With You People? (No, not you. Them.)
Working on My Short Game, and Meeting Superman
Last Saturday I did something I haven’t done in quite a while. I ran a 5K. Now why would I, Mr. Ultra, suddenly decide to run a 5K? Well, I guess I needed a reminder of why I don’t run a lot of 5Ks. And less than a half mile into the Canton Liberty Run, …
Continue reading Working on My Short Game, and Meeting Superman
Ultra-good news, and More
It’s been quite the week in RCW land. Along with working at three events (Stegosaurus Tri, Island Lake Tri, and the Dexter-Ann Arbor Run), I’ve gotten back into the swing of training – with all that comes with hard effort – and some family news, too. So here we go with three pieces of news. …
RUN COFFEE WRITE 