My first (and possibly only) ultramarathon of 2019 is done. I can’t say I enjoyed every mile, or even most of them. Yet I’m grateful for the experience. Lemme tell ya why. I’ve run 22 ultras now, and every one has been memorable, whether for a competitive time (Veterans Memorial, Dogwood), extreme heat (Lighthouse) or …
Tag: learning
Learning a &@$#%! Lesson
Dr. Wayne Dyer believed that everyone he met had something to teach him. All he had to do was open himself to the possibility that in every encounter with other people, be they family, friends, or complete strangers, there was an opportunity to learn. I find this remarkable coming from one of the most influential …
What I Learned from a Vacuum Cleaner
Today I visited the Genyokan Dojo for a noon stretching class. I was the first student to arrive, so after changing into my dogi I got out one of the vacuum cleaners and began to clean the mat. No one told me to do this; I had learned it from earlier classes, watching other students …
RUN COFFEE WRITE 