Yes, I’m Aware that I’m Not Aware

Years ago, I was out on a Saturday morning club run. Among the runners that day was my instructor from the Running 101 class I’d taken the previous year. That class got me into running regularly, and resulted in my first half marathon. She looked at me as I passed. “You’re doing great!” she said. …

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Still Got It! Ann Arbor Y Hosts Free 50+ Fitness and Wellness Program

NOTE: This is from my latest article published in AnnArbor.com. To read the entire article, please click here. As an active guy over 50, I don't consider age a barrier to keeping healthy and fit. But making smart choices about food, regular exercise, and care of body and mind becomes especially important to maintain a …

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