YOU KNOW YOU’RE FLYING when a high school runner steps aside to let you by.
The snow came back to Michigan one day too late for Saturday’s Winter Switchbacks 5K. So we had a reasonably clear and dry trail, much to the disappointment of the race organizers – and me, too.

The Switchback Runs take place in the middle of winter and summer to make sure conditions are as miserable as possible. And as if ascending those brutal switchbacks four times in three miles isn’t bad enough, fallen logs and bramble piles mysteriously appear on the trail to keep you hopping – or, in some cases, tripping.
Yet while the race is advertised as, “stuff that will make a mule puke,” it’s actually a family-friendly, laid-back event. It’s put on by local high school running coaches, with proceeds going to support the teams. It’s mainly comprised of high school runners and their siblings, plus a few well-salted trail nuts like yours truly who enjoy something like this.

I’ve run the winter 5K four times now, and there’s always been something memorable about it – either plenty of snow and ice and cold temps, or like last year, an encounter with fox hunters in full regalia and a stampede of hounds.

This year not much was out of the ordinary, except we had a much smaller group of runners – about 40 total. But the race went on, and the group that was there hit the trail for all it was worth.
I’d been fantasizing about being first to the top in loop one, with reality setting in when I began climbing. Cardio-wise I felt okay, but this being my third race this month, the accumulated leg fatigue meant I had no push. Last year I was able to run the entire distance, including all four climbs. This time I couldn’t even make the first ascent without slowing to a walk in a couple spots.

Oh, well, there was still a race to finish. I stuck with it and little by little I began to improve. By the third loop I was feeling much stronger and began to pass people. On the final leg even a couple of the high schoolers stepped aside for me, and I finished in the top ten again. My time of 24:47 even beat last year’s time by over a minute, tired legs and all! I must have really rocked the downhill and flat parts.
By the way, the winner finished in a mind-boggling 17:30, which is a fast time even for a flat 5K. I sense a scholarship in his future.

Now a little break from racing, with my next scheduled event at the end of February. On the other hand, that gives Skip & Co. at Body Specs free rein, which they took full advantage of today. Quick, where’s that list of February races?