2023: Running, Coffee, and Writing

Happy New Year to my wonderful readers! I hope you all had a better holiday than we did. The short version is that things went downhill fast after Lookout Mountain, and not in the good downhill way. Both my wife and I came down with COVID, which meant we barely saw the family, and Joyce’s …

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Plan for 2018: Keep Moving, Keep Improving

It’s 2018, and as usual, I have no New Year’s resolutions. More accurately, I’m not changing anything I’m doing just because it’s a new year. Yet while I’m not a fan of artificial “resolutions,” I am a strong believer in continually improving myself and the world around me. I try to live in that spirit …

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And what did *you* have planned this year…

TONIGHT I WAS GOING TO POST SOMETHING PROFOUND AND INSPIRATIONAL about my plans for 2014 and the difference between intention (wanting to start a new, healthy activity) and dedication - making the activity into a habit that you continue when the novelty has worn off, and even when you don't really feel like it. It …

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